Movimiento
Con Sentido

MCS

Give your life more years, and more life to your years

PILATES CLASSES

PILATES MACHINE

Exercise system performed on special equipment developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Machines include Reformer, Cadillac and Exo chair. In each class you will work using a combination of the machines. Pilates focuses on engaging the mind with the body and is performed with attention to the breath, proper form and efficient movement patterns.

PILATES MAT

Floor workout on a mat focuses on body strength, instead of the assistance of specialized machines. Pilates mat engages the mind-body connection with attention to the breath, proper form and efficient movement patterns.

PRE-NATAL PILATES

Release stored fatigue, massage joints, shift organs, increase digestion, increase energy as mother, and maintain hormonal balance during pregnancy. Meditation increases concentration and heightens mother communication with baby.

pilates_1

Concept

Movement With Consciousness is a movement. It's a lifestyle, based on this method:

The work of stability and bodily mobility, with your thoughts and emotions as a guide, we obtain a better homeostosis (internal balance of the body), and that helps us to release the body, relief pain, and stress, thereby achieving the development of the potentiality of the integral human being.

What is the method based on?

Functional movements used from your day to day.

Becoming aware of your body weight and your support points.

Integral Movements.

Fascia.

Chains.

Logical Movement levers.

Biorhythm of breathing and mobility. Anatomy and sacred geometry.

Muscles and Emotions.

Self Observation.

Listening to your body.

Hydration (in and out

Hydration in continuous movements. Flow of movement.

Conscious nutrition.

Present Dynamics.

Intention and emotion before executing the movement. (not dwelling on the perfection of the execution, but on the intention and the benefits that will be obtained.

Pricing

PILATES MACHINE

$

35

--

--

--

--

--

PILATES MAT

$

22

--

--

--

--

--

PRE-NATAL PILATES

$

125

Private

--

--

--

--

MEET OUR INSTRUCTORS

ana-delia-benito
(LEARN MORE)

ANA DELIA BENITO

Physical instructor

carlos-diaz
(LEARN MORE)

CARLOS DIAZ BIO

Licensed Massage Therapist

alex
(LEARN MORE)

ALEX FELIX

Pilates | Personal Trainer

ana-delia-benito
(LEARN MORE)

ANASTASIA

Pilates Certified